How do you view yourself as a person? What is your perception on reality? Each person views themself and reality in different ways. Self-image goes hand-in-hand with one's mental-health.
By definition, mental-health is one's grasp of reality inside and outside of themself. A positive or inflated self view causes emotional resilience and acts as a buffer towards negative emotional impact.(Reality Bites) A person's psyche is very fragile. Throughout our lives we all face hardships. The way in which we cope with these hardships can leave a lasting impact on our minds. The lack of coping with an even that is emotionally distressful can scar a person's self image, ultimately damaging their mental-health. DIstorted self-image, whether the image is positive or negative, can lead to poor moods.(reality bites) Self-view impacts personal and professional identity and the way in which we seperate our identity from that of others. (chapter 3) The way you view yourself is the cause of the way you behave in the work place and at home or with family or friends, along with your actions, feelings, and your thoughts.
The way you see the world, how people treat you, and the events that take place in your life impact the way you see yourself, and how you perceive reality. Due to these circumstances each and every person in the world possesses a different state of mental-health.
http://www.youtube.com/watch?v=T07VYKwVRoo
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